A ham and cheese sandwich on white bread has how many calories? There are 290 calories in 1 sandwich (136 g) of Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant. Microwave uncovered on HIGH (100% power) for 1 minute and 30 seconds or until water comes to a rapid boil without boiling over. Track macros, calories, and more with MyFitnessPal. White Castle Breakfast Toast Sandwich w/ Bacon, Egg & Cheese. 12 g. Allergen Info. Total Fat. Add White cheese to kcal calculator For instance, a 100 g slice of part skim mozzarella cheese contains 254 calories. Track macros, calories, and more with MyFitnessPal. With 18 grams of protein and 270 calories per serving, each sandwich is the perfect option to lighten up your breakfast routine. American White Cheese . Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 318: 1 g. 3.18: 1 cup grated = 97g. 5 % 1g Carbs. 1 3/8" from rim). Rated 5 out of 5. In general, cheese has a natural white hue and any color, such as yellow, is only added as a natural or chemical dye to enhance the look of the cheese, as noted by Phylis B. Canion, a certified nutritional consultant. Make it a flatbread night. Step 3. Sliced ; Farmers' Collection . Utz Popcorn, White Cheddar - Baked with Real Cheese, Tasty Individual Snacks to Go, Cholesterol Free, Trans-Fat Free, Gluten Free Snacks - 0.75 oz. Find calories, carbs, and nutritional contents for Schwan's - White Meat Chicken & Three Cheese Quesadillas and over 2,000,000 other foods at MyFitnessPal . Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). .

Cook until heated through, about 2 minutes. Calories per serving of White Cheese Chicken Lasagna 96 calories of Mozzarella Cheese, part skim milk, (1.33 oz) 65 calories of Butter, unsalted, (0.04 cup) 47 calories of barilla lasagna - 1 noodle, (0.75 serving) 36 calories of Parmesan Cheese, grated, (0.08 cup) 0 Calories <40 Calories;

Camembert. Join for free! Find calories, carbs, and nutritional contents for Amish Classics - White American Cheese and over 2,000,000 other foods at MyFitnessPal . 970 mg. Total Carbs. Daily Goals. Find it on Tillamaps. Worst: Onion Chips; Small. A platter staple, Swiss cheese is aged longer than other types, so it's got a sweeter taste than most cheeses. 118 Cal. 308: 1 cup, crumbled = 118g. Contents: Amount per 21 g: Energy: 76.4 kcal: Protein: 4.53 g: Carbohydrates: 0.025 g: Fat: Protein. Feta cheese is a fresh, white cheese that is a staple of Greek cuisine. TOTAL FAT: 9g: 13% SATURATED FAT: 6g: 28% TRANS FAT: 0g: CHOLESTEROL: 25mg: 9% SODIUM: 350mg: 15% POTASSIUM . Advertisement. Serving Size : 1 slice. 57: 1 tsp = 6g. Thin with more milk if sauce is too thick. Sodium. 13% 10g Carbs. 16% 4g Protein. This gives cheese a rich, yellowish-orange color, and today it's used in everything from cheddar made on small farms to Kraft macaroni and cheese. Track macros, calories, and more with MyFitnessPal. Add green chilies, cumin, garlic powder, onion powder, and cayenne pepper; stir until smooth. CHEETOS White Cheddar Bites Cheese Flavored Snacks offer a delicious flavor and are made with real cheese! Shop Boar's Head White American Cheese - compare prices, see product info & reviews, add to shopping list, or find in store. Daily Goals. Select locations now offer curbside pickup & home delivery . 79% 10g Fat. Find calories, carbs, and nutritional contents for Starbucks - White Cheddar Cheese Triangle and over 2,000,000 other foods at MyFitnessPal .

White Cheese; Gouda Cheese; Hard Cheese Cottage Cheese; Low Fat Cottage Cheese; Nonfat Cottage Cheese Mozzarella Cheese; Nonfat Mozzarella Cheese; Marble .

- One 4 count package of Jimmy Dean Delights Breakfast Sandwiches % Daily Value*. 11 ($0.96/Ounce) .

Cholesterol: 30mg. Calories from Fat 80.

More Flavors . Serving Size : 1 triangle. 32g. The percentage of the recommended daily value for this serving is 27 %. . 27 % 7g Carbs. 15g. Where do the calories in Cabot White American Cheese Slices come from? 71% 24g Fat. 16% 12g Protein. White Cheese Nutrition Facts White Cheese Serving Size: cup, crumbled (118g ) Amount Per Serving Calories from Fat 258 Calories 366 % Daily Value* 45 % Total Fat 29g 80 % Saturated Fat 16g Trans Fat 1.1g Polyunsaturated Fat 1.4 g Monounsaturated Fat 7.6 g 28 % Cholesterol 83mg 35 % Sodium 831mg 4 % Potassium 149mg 1 % Total Carbohydrates 3g Write a Review. (NOTE: You will see white cheese sauce mix in cup with macaroni.) Hacienda Hacienda - White Cheese & Bean Dip. 12% 2g Carbs. Select locations now offer curbside pickup & home delivery . 0 %--Carbs. Find calories, carbs, and nutritional contents for sliced American white - cheese and over 2,000,000 other foods at MyFitnessPal Step 2. . What is the calorie count of a ham and cheese on a bun? Calorie Goal 1,745 cal 255 / 2,000 cal left 1 serving of Ham & Cheese On White Sandwich has 28 grams of total carbs, 22.8 grams of net carbs, 8.9 grams of fat, 12 grams of protein, and 251 calories. Stir until cheese is melted. 290 Cal. SUBSCRIBE TO OUR NEWSLETTER. Half cup of paneer cheese (61g) 196 kcal. Saturated Fat: 6g. Swiss (Reduced-Fat), 1.5-ounce serving: 90 calories, 2.5 g fat, 1.5 g saturated fat, 44 mg cholesterol, 18 g protein. Mozzarella sticks make for a good, low calorie, grab & go or pre-workout snack! Trans Fat: 0g. Remove lid and cheese sauce packet. X = Contains Allergens # = Effective: Feb. 2022 Serving Size (g) or (fl oz) Calories Fat Calories Fat (g) Sat Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg)* Total Carb (g) Dietary Fiber (g) Sugars (g) Protein (g) Vitamin A Vitamin C Calcium Iron Peanuts Tree nuts Egg Dairy Wheat Soybean Fish Shellfish The Original Slider 55 140 60 72.5 010 380 16 1 26 #X 22 % 4g Protein. 48 % 9g Fat. 69% 5g Fat. 4.6 out of 5 stars 14,317. Find calories, carbs, and nutritional contents for Generic - Egg White Veggie Omelet No Cheese and over 2,000,000 other foods at MyFitnessPal . Stir well. Cheese Calories Cheese contains fat and protein, with a very low percentage of calories from carbohydrates. 7 g. Cholesterol. Similar Products. The food with the highest calories content per typical serving is Cheese, american cheddar, imitation which contains 535.36 kcal in 1 cup . Join for free! If you need assistance, please contact Consumer Relations toll-free at 1-800-352-4477 Monday through Friday between 9:00 a.m. and 4:30 p.m. Central Standard Time. Calories In Spinach Bacon Egg White & Cheese Muffins Calories: 81 , Fat: 2g , Carbs: 0g , Protein: 13g , Fiber: 0g Calories In Spinach Egg White & Cheese Muffins 22 % 4g Protein. White American Cheese (Great Value) Per 1 sice - Calories: 60kcal | Fat: 4.50g | Carbs: 2.00g | Protein: 3.00g Nutrition Facts - Similar. Log food. 60 Count (Pack of 1) 0.75 Ounce (Pack of 60) 4.6 out of 5 stars 2,537 Maple leaf Maple leaf - Cherry white cheddar cheese.

with detailed nutritional information including calories, fat and protein for each serving size. $30.11 $ 30. Our Extra Sharp White Cheddar Cheese Blocks are naturally aged for a bolder flavor, because we believe every bite should be better than the last. Daily Goals How does this food fit into your daily goals? Gulbin suggests that the Onion Chips at White Castle aren't a wise side choice, no matter the sizeeven a small portion is loaded with 36 grams of fat and 690 milligrams of sodium. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Crafted from a hand-selected blend of rich, savory Cheddars, this all-American cheese has a smooth, creamy texture and pleasantly mild taste. 2,000 calories a day is used for general nutrition advice. 0 %--Carbs. Bonus: vitamin B12, calcium, phosphorus, zinc and selenium. Carbs. A 100 g slice of cheddar cheese, a bit less than a cup shredded, contains 403 calories, according to the USDA National Nutrition Database. 100 Calories of Swiss Cheese. Calorie Goal1,882cal 118/ 2,000calleft Fitness Goals : Heart Healthy Fat67g --/ 67gleft Sodium1,938g 362/ 2,300gleft Cholesterol299g 1/ 300gleft Nutritional Info Carbs7g Dietary Fiber1g Sugar3g Fat0g Saturated--g Polyunsaturated0g Monounsaturated--g Trans--g Protein19g Sodium362mg Potassium850mg Cholesterol1mg Vitamin A92% Vitamin C22% Calcium10% Place cheese, milk, and butter in a sauce pan over low heat. As Packaged. Extra Sharp White Cheddar . Step 1. White Castle fast food menu facts provide nutritional information for all of their foods so you can make the healthiest meal choices when you eat out. Calories from Fat: 80 % Daily Value. Amish Classics Amish Classics - White American Cheese. Serving Size : 1 Slice (19g) 80 Cal. Find calories, carbs, and nutritional contents for Amish Classics - White American Cheese and over 2,000,000 other foods at MyFitnessPal . Serving Size. 1 sandwich (146g) Nutrition Facts. Advertisement. According to The American Journal of Clinical Nutrition, the glycemic index of different cheese varieties falls in the range of 0 to 10 (1).. 2,000 calories a day is used for general nutrition advice. 5 % 1g Carbs. Add more milk if you want it thinner. The glycemic indices of cheddar, 93% fat-free cheddar, and cream cheese are equal to 0. Paneer cheese 1 cube (30g) 96 kcal. AMOUNT PER 1 OZ. A dairy product, the nutritional value of cheese is similar to that of milk, although cheese has greater calorie density. Breakfast BMT Egg & Cheese Omelet Sandwich on Flatbread (6") 1 sandwich (9.5 oz) 520 Cal. CALORIES FROM FAT: 80 %DV. 0 Calories; Up to 40 Calories; 40 to 100 Calories; 100 to 200 Calories; 200 to 300 Calories; Fat Calories Per Serving. Calories: Total Fat: Cholest. Bob Evans White Cheddar Macaroni & Cheese is creamy and delicious, and does not contain any artificial colors or flavors. Approximately 1 lb. Ounce (oz) of paneer cheese 91 kcal. 73 % 6g Fat. Find calories, carbs, and nutritional contents for Hacienda Fiesta - Evv - White Cheese Dip-Chimi Side and over 2,000,000 other foods at MyFitnessPal . White or paler looking cheese varieties are usually healthier than yellow cheese varieties, according to the author of "The Big Book of Food and Nutrition," Joel Weber. Track macros, calories, and more with MyFitnessPal. Ready to enjoy in less than 5 minutes! And a 100 g slice of American cheese contains 137 calories. What is the calorie count of a ham and cheese on a bun? Simply Cheetos Puffs White Cheddar Cheese Flavored Snacks,0.875 Ounce (Pack of 36) Simply Cheetos Puffs. 11.6% 65.2% 23.2% Total Carbohydrate Total Fat Protein 70 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 340 calories. 50g of paneer cheese 161 kcal. Serving Size : 1 triangle. Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Calcium and Manganese. (See nutrition info for total fat and saturated fat content. Calories. For example, tablespoon of white cheese (14 g) has about 14 calories . 80 Cal. It's typically made from sheep's or goat's milk. . 120 Cal.

375: 1 tbsp = 18g. Then add green chilies, milk, and seasonings. Find calories, carbs, and nutritional contents for pride feta-white-cheese and over 2,000,000 other foods at MyFitnessPal 14%. Sodium: Protein; 110: 9 g: 25 mg: 350 mg: 6 g: Nutrition Facts. How many calories in. Carb Manager Menu.

Join for free! White -all cheese pizzas lack tomato sauce which means you aren't getting antioxidants. Find calories, carbs, and nutritional contents for Hacienda - White Cheese & Bean Dip and over 2,000,000 other foods at MyFitnessPal . Discover the hearty taste of Mini Babybel White Cheddar cheese made of 100% natural cheese and no artificial flavors or growth hormones. Standard serving size (1 cup) of paneer cheese (122 g) 392 kcal. Daily Goals . 300. 1 to 10 of 999 for white cheese. Feta is a soft, salty, white cheese originally from Greece. 9%. Sodium: 200mg. Cooper sharp white American cheese To top. 0 %--Fat.

Calories: 74; Fat: 6 grams; Protein . 1 sandwich (122g) Nutrition Facts. That means a single bagel equals about four slices of bread. Join for free! Finally, stir the mixture then cover and cook on low until melted - stirring occasionally until the cheese is completely melted. White Cheese (1 serving) contains 0g total carbs, 0g net carbs, 6g fat, 4g protein, and 90 calories. Remember, it doesn't take much cayenne. Cart 0. Recently added item(s) You have no items in your shopping cart. 12g. Serve immediately with chips, tortillas, and your favorite mexican dish. Learn about the number of calories and nutritional and diet information for Starbucks White cheddar cheese triangle. Serving Size : 1 oz. Cottage Cheese (Reduced-Fat), 1/2-cup serving: 81 calories, 1.15 g fat, 0.729 g saturated fat, 4.52 mg cholesterol, 14 g protein. 38% 27g Carbs. Heat until melted - stirring frequently. Cook and stir dip until melted and smooth, 15 to 20 minutes. Find calories, carbs, and nutritional contents for Maple leaf - Cherry white cheddar cheese and over 2,000,000 other foods at MyFitnessPal . . 480 calories, 36 g fat (6 g saturated fat), 690 mg sodium, 33 g carbs (6 g fiber, 4 g sugar), 4 g protein. White Cheese (1 serving) contains 0g total carbs, 0g net carbs, 6g fat, 4g protein, and 90 calories. A slice of Mozzarella cheese provides only 20 g of fat, which can be easily adjusted in the dishes with a super creamy tempting cheesy taste. 18% 3g Protein. Made with Goodness: INCLUDES: One (1) 10.5-ounce box of Annie's Shells and White Cheddar Macaroni and Cheese. White Castle Breakfast Toast Sandwich w/ Sausage, Egg & Cheddar Cheese. Instructions. Generic Generic - Egg White Veggie Omelet No Cheese. Daily Goals . A 21 g portion of goat cheese is low in calories, but relatively high in fat compared with other cheeses. Since feta. Track macros, calories, and more with MyFitnessPal. 80 Cal. Comprehensive nutrition resource for Starbucks White cheddar cheese triangle. Additionally, it is also easy to notice that most of the calories in white cheese cames from protein and in cheddar from fat. Serving Size : 1 omelet. KEY FACTS. 38 pieces (28g) Nutrition Fact. Cheese = 361 cal. Serving Size 2 (slices) . Join for free! 1 serving of Ham & Cheese On White Sandwich has 28 grams of total carbs, 22.8 grams of net carbs, 8.9 grams of fat, 12 grams of protein, and 251 calories.

Schwan's Schwan's - White Meat Chicken & Three Cheese Quesadillas. A ham and cheese sandwich on white bread has how many calories? Track macros, calories, and more with MyFitnessPal. Serving Size : 1 quesadilla. That bagel delivers far more refined carbohydrates than a slice of white bread, which weighs in at only 1 ounce and has 79 calories. Combine American cheese, Monterey Jack cheese, half-and-half, cream, and jalapeno peppers in a large saucepan over medium-low heat; gradually stir spinach into mixture, a few tablespoons at a time. Hacienda Fiesta - Evv Hacienda Fiesta - Evv - White Cheese Dip-Chimi Side. Sheep's milk gives feta a tangy and sharp taste, while goat's feta is milder. 21% 6g Protein. There are 361 calories (on average) in 100 g of Cheese. Baby Loaf ; Block . Turkey sausage, egg whites and cheese come together on a whole grain English muffin sandwich for a portable breakfast at home or on the go. Natural White Cheddar meets sea-salted, roasted almonds and tart, dried cranberries to make snack time your favorite time. Ingredients. Total Fat (g) 9. 23% 6g Carbs. Shop Boar's Head White American Cheese - compare prices, see product info & reviews, add to shopping list, or find in store. 20g of paneer cheese 64 kcal. FOOD SIZE / VARIETY CALORIES FAT CARBS PROTEIN; Sandwiches, Panini, Wraps: BLT Sandwich: 360: 14: 44: 10: Chicken Salad Sandwich: 330: 9: 45: 20: Ham & Swiss Sandwich . To reduce this number, use less cheese or a different kind of cheese. 30%. Features Submenu Macros Tracker With the best macro tracking app for the Keto diet, never be left wondering if you're . 1 g. Protein. Nutrition & Allergens . Cheese Sauce (Nacho) - Cincinnati ,Chicago, Indianapolis,Minneapolis, New Jersey & St Louis regions: White Cheese = 318 cal. You'll swoon for this beautiful balance of cheese, fruit and nuts. TOTAL FAT: 9g: 13% SATURATED FAT: 6g: 28% TRANS FAT: 0g: CHOLESTEROL: 25mg: 9% SODIUM: 350mg: 15% POTASSIUM . QUICK AND EASY MEAL: Your mac and cheese is ready in minutes simply boil, stir, drain and mix in cheese. Sunbulah - White cheese calories, carbs & nutrition facts | MyFitnessPal Sunbulah Sunbulah - White cheese Serving Size : 100 g 255 Cal 6% 4g Carbs 81% 23g Fat 13% 8g Protein Track macros, calories, and more with MyFitnessPal. Starbucks Starbucks - White Cheddar Cheese Triangle. 73 % 6g Fat. Magnolia Cheezee White - White Cheese. Stir in the green chillis, cumin, garlic salt, and the cayenne pepper. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 361: 1 g. 3.61: . Calories from Fat: 80: Total Fat: 9g: 14% : Saturated Fat: 5g: 25% : Trans Fat: 0g: Cholesterol: 25mg: 8% : Sodium .

Total Fat: 9g. White cheese has 98 kcal per 100g and cheddar 410 kcal per 100g so it is pretty easy to calculate that the difference is about 318%. 0 %--Protein. Serving Size ; 28g Servings Per Container . 13 g. Saturated Fat. 3. Mega Melt Egg White & Cheese Omelet Sandwich on Flatbread (6") 1 sandwich (9 oz) 560 Cal. 0%--Carbs. How . Serving Size : 0.5 cup. Tip: You can use tsp garlic powder and tsp salt instead of garlic salt. Amish Classics Amish Classics - White American Cheese. Mega Melt Egg White & Cheese Omelet Sandwichon on 9-Grain Wheat Bread. These 7 cheeses all have less than 10 grams of fat per serving. That 4 1/2-ounce bagel has about 360 calories. 36 % 15g Protein. It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). 0 %--Fat. 24% 17g Protein. Calories 110. Calorie Goal 1,930 cal Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Track macros, calories, and more with MyFitnessPal. Add 1 tablespoon of cream cheese, and that's another 70 calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. At the same time, low-fat processed cheese and cottage . White Castle Calories - Fast Food Nutrition Facts 0. 258 Cal. Tops Tops - White American Cheese Singles. Nutrition Facts. 2,000 calories a day is used for general nutrition advice. 100 calories = one 26-g serving (8 g fat) Next, check out a chef's secrets to building a stunning cheese platter. Serving size. Daily Goals . 0 %--Fat. The glycemic index of most cheese varieties is very difficult to calculate, as they are low in carbohydrates.. 61% 7g Fat. Place cheese, milk, and butter in a medium saucepan over low heat. See tables below to compare white cheese with cheddar in details. Starbucks Starbucks - White Cheddar Cheese Triangle. Track macros, calories, and more with MyFitnessPal. cup / 28 grams/ 1oz. How many carbs are in a slice of white pizza? Serving Size : 30 g. 100 Cal. Ingredients Pasteurized Milk , Salt , Cheese Cultures , Enzymes. 10g of paneer cheese 32 kcal. Add 5 oz room temperature water to fill line inside cup (approx. 38% 12g Fat. Convenient individual-sized snack trays come in a 3-count package, each containing less than 200 calories per servings and 7 grams of protein. 29.3% 65.9% 4.9% Protein Total Fat Total Carbohydrate 90 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. White Oak Cheddar Cheese Offering a subtle caramel sweetness with delicate hints of the duskiness of wine aging casks. Premium White Cheese . White Pizza (0.3 pizza ) contains 100g of carbs, 45.5g of protein, 54.5g of fat, and 1060.6 calories. Track macros, calories, and more with . Daily Goals How does this food fit into your daily goals? 40 mg. Information about serving. FAVORITE MAC & CHEESE: Creamy mac and cheese deliciousness made with organic pasta and real white cheddar cheese. 19: Related Types: Cheddar Cheese (404 cal) . Yellow vs. White Cheese: What's the Difference? 17 % 7g Carbs. Serving Size : 2 TBSP. Here is a detailed review of its nutrition facts, health effects and how to eat it. 390 calories. Part skim mozzarella cheese packs 70 calories and whole milk is just 85 calories per slice. White Cheese - White Cheese calories, carbs & nutrition facts | MyFitnessPal White Cheese White Cheese - White Cheese Serving Size : 1 kibrit kutusu kadar 70 Cal 0% -- Carbs 100% 5g Fat 100% 6g Protein Track macros, calories, and more with MyFitnessPal. . Serving Size : 1 Slice (19g) 80 Cal. Dubliner Cheese is even available in a Reduced Fat version. Since it is mostly used in red sauce meals, Mozzarella can be a suitable substitute for white American cheese to deliver the same taste in recipes. Calories Per Serving. 34 g. Dietary Fiber. . 1 sandwich (8.5 oz) 480 Cal. Serve warm. Calorie breakdown: 36% fat, 43% carbs, 20% protein. Where do the calories in Tropical Ecuadorian-Style White Cheese come from? Find calories, carbs, and nutritional contents for Starbucks - White Cheddar Cheese Triangle and over 2,000,000 other foods at MyFitnessPal . For this serving the Protein content is 37.41 g, the Fat content is 31.36 g and the Carbohydrate content is 25.98 g.

139 Cal. CALORIES FROM FAT: 80 %DV. How does . 100g of paneer cheese 321 kcal. Join for free! 73 % 19g Protein. By ShapeFit on February 18, 2015 . X = Contains Allergens # = Effective: Feb. 2022 Serving Size (g) or (fl oz) Calories Fat Calories Fat (g) Sat Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg)* Total Carb (g) Dietary Fiber (g) Sugars (g) Protein (g) Vitamin A Vitamin C Calcium Iron Peanuts Tree nuts Egg Dairy Wheat Soybean Fish Shellfish The Original Slider 55 140 60 72.5 010 380 16 1 26 #X 60 Cal. Calories per serving of Carrot Cake with Cream Cheese Frosting 23 calories of Flour, white, (0.05 cup) 22 calories of Flour - Whole Wheat Pastry Flour (Bobs Red Mill), (0.05 cup) 15 calories of Granulated Sugar, (0.02 cup) 11 calories of Brown Sugar, (0.02 cup, unpacked) 6 calories of Carrots, raw, (0.13 cup, grated) Join for free . Value / Daily Value. Nutrition Facts . About 8 Servings Per Container. How many calories in. Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes . Track macros, calories, and more with . Join for free . Join for free! Join for free . 8oz .

One low-fat mozzarella stick has only 80 calories and provides 7 grams of protein and 222 mg of calcium.

. Tip: Generally, I monitor the consistency of the dip recipe. 10%. 0 %--Protein. There are 318 calories in 100 g of White Cheese. Find calories, carbs, and nutritional contents for Tops - White American Cheese Singles and over 2,000,000 other foods at MyFitnessPal .